BEST代写-最专业、靠谱的代写

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PHP代写 | 食谱网站设计

PHP代写 | 食谱网站设计

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u5f53u7528u6237u70b9u5f00Recipeu9875u9762u65f6uff0cu9996u5148u4ee5u56feu7247uff08u56feu7247u4e0bu65b9u6709u83dcu540du548cu5361u8defu91ccu6570u503cuff09u7684u5f62u5f0fu5c55u793au5df2u6709u7684u6240u6709u83dcu5f0fu3002u5e76u4ee5u65e9u9910uff0cu5348u9910uff0cu665au9910uff0cu5176u4ed6u5206u7c7bu3002

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TDEEu7684u529fu80fdu53efu505au6210u8fd9u6837uff1ahttp://psychologyandfitness.cn/bmrtdeecalculator/

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u516cu5f0fuff1aMen: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5

u00a0u00a0u00a0u00a0u00a0u00a0Women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161

u589eu808cu7684u4ebaTDEE=u516cu5f0f+(10%-20%)*u516cu5f0f

u51cfu8102u7684u4ebaTDEE=u516cu5f0f-(10%-20%)*u516cu5f0f

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TDEEu8ba1u7b97u5668u53efu4ee5u53c2u8003uff1ahttps://github.com/isfonzar/tdee-calculator#usage

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